As a compassionate guide through the uncertainty of recurring anxiety, relationship hurdles, and stress overload, I am dedicated to helping individuals who struggle to find connection and purpose in their lives. I’m here to provide support and navigation tools, helping you find calm within the chaos, and reconnect with the purpose that propels you forward.
My experience includes working with first responders and trauma cases, providing a deep understanding of the unique challenges those in high-stress professions face.
Drawing upon my extensive career and educational journey, I specialize in steering individuals toward their goals while adeptly navigating the distinctive challenges they face along the way. My person-centred therapeutic approach is crafted to align with your unique needs and aspirations, guaranteeing a customized and impactful therapeutic journey.
I use various therapeutic techniques tailored to individual client needs, including person-centred therapy, solution-focused behaviour therapy, cognitive behavioural therapy (CBT), dialectical behaviour therapy (DBT), narrative therapy, and psychodynamic theories. Recently, I have also received certification in cognitive behavioural therapy for insomnia (CBT-I). This flexible, integrative approach provides a more personalized and effective therapy experience.